Stew Smith's Pushup Push 1.1

Pushup Push is a comprehensive pushup training program designed to deliver significant improvements in your pushup capacity in just two weeks.

The Pushup Push Workout was initially created by former Navy SEAL, Stew Smith, to aid aspiring Navy SEALs in preparing for the Navy SEAL Physical Screening Tests. Despite its origins, Smith's program is suitable for individuals of all fitness levels looking to enhance their pushup performance.

Key features of the program include:

• Videos by Stew Smith offering guidance on the two-week program and proper pushup technique
• A meticulously crafted sample routine and workout chart to assist you throughout the program
• A notification system to prompt you to complete your daily pushups

Please note: To comply with iOS development guidelines, the app must be accessed daily throughout the two-week program for the notification system to function effectively.

Testimonials from previous users:

• "I recently completed your pushup routine. I increased my maximum from 60 pushups to 103. It was incredibly effective!"
• "I utilized your pushup program to enhance my test scores, boosting my pushups from 55 to 82."

About Stew Smith:

Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and the author of multiple fitness and self-defense books, including The Complete Guide to Navy SEAL Fitness and Maximum Fitness. With experience in training individuals for various roles such as Navy SEALs, Special Forces, SWAT, FBI, and ERT teams, Smith has established himself as an expert in fitness and training.

Smith's expertise has been showcased on television programs like National Geographic Channel's “Fight Science” and in publications such as The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated.

Disclaimer: Please be advised that some exercises in this program may push your body to its limits; thus, it is advisable to have a spotter present during workouts. We do not assume responsibility for any injuries resulting from the use of this application. While this program has demonstrated efficacy, improvements in pushup count can vary between 50% and 100%, influenced by factors like age, experience, and form.